free essayTea is one of the oldest beverages in the world and its benefits and taste properties are not comparable with other drinks. The history of tea dates back to more than five thousand years ago. First interesting facts about tea are associated with the Chinese Emperor Shen Nang, ruling in the third century BC. In one of the emperor’s campaigns, the leaves of tea that was growing near the place of fire were put in boiling water. Emperor, drinking water, was amazed at its unusual aroma and taste and wished to consume only that drink in the future. Later, he ordered to cultivate tea trees throughout China. Today, tea is produced in many countries around the world, having many varieties.

Tea is one of the most popular beverages in the world. It is not only a delicious, but also useful beverage. Tea benefits are invaluable. In addition, it is available to all because it has not a very high price. Tea enhances immunity, improves the functioning of the nervous system, tones the mind and is a good antioxidant. With the regular use of tea, the body is cleansed of cholesterol. Black tea can reduce headaches and fatigue. Also, many types of tea are rich in vitamins, minerals, essential oils, and caffeine (Sharangi, 2009). Unlike the caffeine contained in coffee, caffeine in black tea is more beneficial to the body and operates smoothly and gradually. Caffeine in black tea increases concentration and improves heart and digestive system. Tannin, which is also abundant in black tea, protects the body from adverse external influences since it is a powerful antioxidant. With the daily consumption of five cups of tea, it is possible to reduce the risk of stroke up to 70% (Chaturvedula & Prakash, 2011). Green tea, in its turn, has a positive effect on blood pressure levels and promotes the secretion of gastric juice. Therefore, tea is recommended for use before food consumption to people with the high acidity of the stomach (Jigisha, Nisahnt, Navin, & Pankaj, 2012). It is also proved that tea (without sugar) is useful for the teeth and gums. Specifically, fluorine and tannins tea contains strengthen the gums and protect teeth from decay. A cup of tea with sugar is able to satisfy hunger and increase efficiency for some time. In the hot season, tea will quench thirst and add strength.

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Delicious tea, prepared according to the rules and traditions, perfectly quenches thirst. Egypt’s residents use different varieties of tea for thousands of years and even the great pharaohs believed in its amazing properties and magical healing power. Archaeologists have often found the remains of tea leaves in the tombs of Egyptian pharaohs, along with the spices, figures of servants, and clothing. The mentions about Hibiscus (one of the oldest types of tea) were found in Arabic medical treatises, where tea is referred to as a cure for all diseases. At that time, tea was also called the beverage of the pharaohs, or the royal drink (Chaturvedula & Prakash, 2011). The research shows that in the eastern countries, where people traditionally consume large amounts of natural green tea (without sugar and impurities), they suffer from hypertension and other cardiovascular diseases much less. In addition, scientists have argued that such countries have low incidence rates for all types of malignant tumors. The mechanism of the impact of green tea on cancer is still being studied, but it is clear that the discovered property of green tea to prevent cancer cell division plays an important role here (Jigisha, Nisahnt, Navin, & Pankaj, 2012). Consequently, green tea could be considered as one of the ways of cancer prevention.

People definitely have to buy and drink tea, because it contains vitamins C, E, D, nicotinic acid and iodine, which give it the reputation of a longevity drink (Kulbersh, 2013). Phenol, contained in tea leaves, absorbs radioactive substances present in the body, even Strontium-90 deposited in the bones. According to the studies, 1-3% of tannin in the stomach excretes 30-40% of strontium (Sharangi, 2009). Therefore, the tea is irreplaceable in severe environmental conditions. In turn, theine dilates blood vessels, stimulates oxygen metabolism, and improves muscle tone without increased heart rate and increasing the pressure. Tea also has a diaphoretic and diuretic effect and stimulates kidneys, strengthens heart and stomach, and helps to eliminate toxins. Theine, combined with a tea phenol, prevents increased cholesterol levels in the body and therefore, tea can be used for the prevention of myocardial infarction. Tea phenol, like vitamin D, also promotes good vascular patency. Due to the above properties, tea has beneficial effects on the hematopoietic function, strengthens muscles and bones, and supports thyroid function. Therefore, health effects of tea are good, especially in the middle age. Obesity increases the risk of cardiovascular disease, diabetes, and malignant tumors, so theine and other components of tea are a good prophylactic of these diseases (Kulbersh, 2013). In addition, tea invigorates, removes fatigue and has a bactericidal action. So the middle-aged people are recommended to increase the consumption of tea.

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To sum up, tea has a huge number of useful properties. The pharaohs of ancient Egypt saw this several thousand years ago. They acknowledged the magical properties of tea, considering it a drink of the gods. Today, tea is one of the most popular drinks, but still, its role is undervalued. It is not a drug, despite all the healing properties. However, doctors use tea as a dietary supplement, for the prevention of diseases, alleviating their symptoms, or in the postoperative period. Scientists from around the world have proved useful properties of tea. In addition, most varieties of tea have not a high price, and the majority of the world’s population can afford to use it. However, tea must be properly prepared and served without the use of sugar. Its beneficial properties will be preserved only in this case.

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